Saturday, January 11, 2020

LEAN-The Ultimate Skinny-Fat Solution

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A Skinny-Fat Guy or a Gal is someone who has a Higher Body Fat Percentage and relatively Less Muscle Mass.
I was a classic example of a skinny fat person.
I was somewhere close to 26% body fat with a decent amount of lean muscle.
Here are some of the Exact mistakes I made that resulted me being Skinny-Fat:
Do you relate to any of these mistakes?
Mistake No #1: I decided to Gain Muscle even though my body fat was somewhere around 20%
When a guy who has a body fat percentage around that mark, he is more predisposed to gaining even more fat when trying to gain lean muscle.
Let me explain.
You see if you have a higher body fat percentage you’ll have a higher insulin sensitivity. What this does is you gain more fat than muscle when trying to bulk up. Ultimately my body fat increased from 20% to 26% and I lost muscle in the process:(
Mistake No #2: I ate close to 4,000 calories everyday.
I had only one desire and that was to gain lot of muscle. It was clear to me at that time that if you need to get Big you need to eat big, Period! I convinced myself that I can cut down all the body fat down once I gain enough muscle (the typical bodybuilding way)
So I did. I didn't counted my calories (although I had a rough idea and it was close to 4,000). You’ll be even more surprised to know that I ate pretty clean. I did had my cheat meals and use to drink socially at the time. But you see your body doesn't need so many calories to build lean muscle, it only requires marginally more than your maintenance! The extra 1000-1200 calories thats I ate accumulated as body fat. Yes, even eating extra healthy food can get deposited as Belly Fat, like it or not!
Mistake No #3: I was in the Gym almost everyday busting my ass.
When it came to my workouts, I was in the gym almost everyday. This instead, resulted me in losing lean muscle instead of gaining them. Muscles are build when you rest and recover. The simple fact was that I was overtraining.
Besides these mistakes there are also some ‘Common Mistakes’ that people make that causes them to become Skinny-Fat:
-Do chronic cardio everyday & Eat way less than your Maintenance calories. This strips away all your lean muscle. And when you get off your starvation diet, you gain all the weight back mainly around the belly area. In 99% cases more weight (fat not muscle) than what you have lost.
-Little or no weight training. This one is pretty obvious. No weight training = No Lean Muscle.
I created ‘LEAN’ because I don’t want you to repeat the same mistakes I did and waste your Precious Years!
The FOCUS of this Course is : BODY-RECOMPOSITION i.e. Target Belly Fat & Build Lean Muscle at the same time.
But do so, in a very intelligent manner i.e. cycling through Three Different Phases over the course of 18 weeks. 
Here’s what you’ll get with LEAN-The Ultimate Skinny-Fat Solution Course:
3-Phase LEAN Workout Plans
Each Phase aka The Destroyer, The Preserver & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.
You’ll be only working out with weights 3 times a week! No more!
Total time commitment with LEAN fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.
3-Phase LEAN Calorie-Counted Weekly Nutrition & Diet Plans
Every meal, every calorie, counted for you! No Guesswork.
High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided.
Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or]
Are you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too!
Bonus-1: LEAN-The Nutrition Guide
This nutrition guide contains more than 40 mouth watering recipes—both main meals & snacks, most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included in this guide.
Bonus 2: LEAN-Tracker Sheets
Daily Meal Tracker, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.
Bonus 3: Unlimited Access to Premium Content At No Extra Cost To You for Next 12 Months
I am obsessed about progression. Be it my physique, my mind or my programs/courses. As I create more content for LEAN it will be automatically added to your account completely at NO cost to you.
Think about this…..
Just ONE session with a personal trainer will set your wallet aback by ($25-$75) depending upon where in the world you reside!
Train with him/her for just 3 months (3 times a week) and you are looking at a bill of $1000 or more.
LEAN will only cost you $65 for Lifetime Access! That’s just $2.7/week. [ LEAN PRO is a 24 week program]
Yes, just $2.7 a week!
For a program that is a result of my ‘over a decade of research’ through trails and errors and by spending thousands of thousands of dollars on the best certifications, scientific books, journals, and then relentlessly applying the strategies, tools and philosophies on myself and hundreds of the clients I trained both at my health club and otherwise ……
Why Am I literally giving it away for so cheap? My Answer is real simple….
My Mission is to reach out to millions of people and help them save time, effort & their hard-earned money from the mis-information. I just don't want them to make the same mistakes I made.
I want everyone reading this to be able to afford it comfortably.
Building your ‘Fabulous’ Physique doesn’t have to be expensive.
Give LEAN a try for 30 Days and see if it works for you or not.
Who this course is for:
  • Ideally Suited for Skinny Fat People who wants to Lose Body Fat and Gain Lean Muscle At the Same Time.

The Skinny Guys Body Building Guide to Building Muscle FAST!

The Skinny Guys Body Building Guide to Building Muscle FAST!

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Hey there,
This course is designed to help skinny guys Gain Weight and Build Muscle . You'll be able to build maximum amount of muscle, avoid over-training and prevent countless hours of lost time.
You will experience growth boosting workouts for maximal metabolic stress designed to awaken every muscle fiber and add size quickly even to the weakest of body parts.
You'll be able to maximize your own anabolism hormones. With these workouts you'll experience an increase in growth-producing hormones without having to take dangerous drugs, powders or potions.
This course comes complete with:
  1. Supplement Guide
  2. A Formula to Gain Weight and Build Muscle with the Proper Nutrition
  3. Six Pack Ab Workout Plan
  4. 8 Week Muscle Building Workouts
Many skinny guys think they are eating and training enough to ignite muscle growth, but they don't know what techniques to use or how to eat the right kinds of food. And they are under the impression that "training hard" by themselves will give them their desired result.
Well, you've probably ended up pretty confused, gave up the gym and frustrated.
This course will help you reach untapped muscle building techniques which requires highly specific routines that vary in volume, intensity, frequency and density over an 8 week period.
The untapped techniques are simple
and very SPECIFIC targets that you must follow and they HAVE to be done in a very specific way in order for you to visually see muscle.
Here are some of the benefits that you'll begin to experience below:
  • Packing on maximum muscle mass without hours in the gym;
  • Achieve a body that demands respect and will give you confidence.
  • Having a body so fit it makes women take notice of you & men envious.
  • Sky-rocketing your sexual attractiveness and confidence.
The materials included in this course are spelled out crystal clear: Reps, Sets, Rest, Periods, Exercises, lifting speed and loads in step-by-step formats (VIDEO and PDF) to help put you put on quality muscle mass and sculpt a world-class body in 8 weeks or less!
Who this course is for:
  • For guys wanting to build muscle naturally.      
Click here to buy it from Udemy (94 USD Dollars)  and here if you want this course for Free .                                             

Wednesday, July 3, 2019

Learn German Easily

Learn German Easily

نتيجة بحث الصور عن ‪german learn‬‏

Is it difficult to learn German?

Many beginner level language students have the misconception that German is an almost impossible language to learn. Seemingly endless compound words and the concept of noun genders is often enough to scare people off learning German for good. However, German actually isn't nearly as hard to learn as you might think.

Is German an easy language to learn?

Well, maybe not a breeze, but for the English speaker, German is often surprisingly easy to master. This is because the two languages have the same Germanic roots. In comparison, French, Italian and Spanish are known as the Romance languages and function very differently to English, making them much harder to learn.

Is German the most difficult language to learn?

Mandarin Chinese. Interestingly, the hardest language to learn is also the mostwidely spoken native language in the world. Mandarin Chinese is challenging for a number of reasons. First and foremost, the writing system is extremely difficult for English speakers (and anyone else) accustomed to the Latin alphabet.

Is German a good language to learn?

German is the most widely spoken language in Europe. More people speakGerman as their native language than any other language in Europe. ... While learning German can connect you to 120 million native speakers around the globe, remember that many people also learn German as a second language.

The best Sites and Channels that will help you to learn fast

Sites: must create account on Udemy .It is easy and free) must create account on Duolingo .It is easy and free)


Wednesday, December 26, 2018

15 Quotes About the Spirit of Christmas

15 Quotes About the Spirit of Christmas

1.“Gifts of time and love are surely the basic ingredients of a truly merry Christmas.” Peg Bracken

2. “We are better throughout the year for having, in spirit, become a child again at Christmastime.” Laura Ingalls Wilder

3. “He who has not Christmas in his heart will never find it under a tree.” Roy L. Smith

4. “Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” Norman Vincent Peale

5. “My idea of Christmas, whether old-fashioned or modern, is very simple: loving others.” Bob Hope

6. “One of the most glorious messes in the world is the mess created in the living room on Christmas Day. Don’t clean it up too quickly.” Andy Rooney

7. “At Christmas, all roads lead home.” Marjorie Holmes

8. “Christmas is a season for kindling the fire for hospitality in the hall, the genial flame of charity in the heart.” Washington Irving

9. “A good conscience is a continual Christmas.” Benjamin Franklin

10. “Christmas is a day of meaning and traditions, a special day spent in the warm circle of family and friends.” Margaret Thatcher

11. “Christmas isn’t a season. It’s a feeling.”  Edna Ferber

12. “Christmas is a necessity. There has to be at least one day of the year to remind us that we’re here for something else besides ourselves.” Eric Sevareid

13. “Christmas is a bridge. We need bridges as the river of time flows past. Today’s Christmas should mean creating happy hours for tomorrow and reliving those of yesterday.” Gladys Taber

14. “Christmas is a season not only of rejoicing, but of reflection.” Winston Churchill

15. “Christmas is a tonic for our souls. It moves us to think of others rather than of ourselves. It directs our thoughts to giving.” B.C. Forbes

Friday, September 7, 2018

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